Diary of a Rookie Triathlete

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Monday, 31 August 2015

Day #62, Week #9: Time Off for La Vuelta

The peloton heads out of Torrevieja

More photos

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Labels: Rest Days

Saturday, 29 August 2015

Day #61, Week #9: Evening Swim


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Labels: Swim

Friday, 28 August 2015

Day #60, Week #9: Recovery

REST DAY
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Labels: Rest Days

Thursday, 27 August 2015

Day #59, Week #9: BRICK bike-run




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Labels: BRICK bike-run

Wednesday, 26 August 2015

Day #58, Week #9: BRICK swim-bike




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Labels: BRICK swim-bike

Tuesday, 25 August 2015

Day #57, Week #9: Run + short swim




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Labels: Run, Swim

Monday, 24 August 2015

Day #56, Week #9: Recovery

REST DAY with intermittent fasting
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Labels: Intermittent Fasting, Rest Days
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Triathlon Countdown

No mas rookie

No mas rookie
On the home straight of my first triathlon

My next event

Sprint triathlon #5 in Alicante, on Sunday 4th September 2016

What is a Sprint Triathlon?

750 metres swim, 20 kilometres bike, 5 kilometres run

@TonySparksPoole

Tweets by @TonySparksPoole

Gear I Use

  • Adidas Infinitex jammers
  • Apple iPhone
  • Aqua Sphere Vista swim goggles
  • Arena Powerfin
  • Asics Gel-Noosa Tri 10 running shoe
  • Domyos BA220 workout bench
  • Domyos weights & accesserories
  • Lock laces
  • Mavic Tri Race Shoes
  • Oakley M2 frame sunglasses
  • Orca 226 triathlon race suit
  • Orca Core Jammers
  • Orca Print swim cap
  • Orca neoprene swim cap
  • Orca paddles
  • Orca pull buoy
  • Orca race belt
  • Orca speed laces
  • Orco OpenWater wetsuit
  • Polar V800 HR monitor
  • Speedo Elite kickboard
  • Speedo centre snorkel
  • Wilier Triestina Montegrappa bike

Mark Allen, legendary triathlete and ironman

Mark Allen, legendary triathlete and ironman
"Let's hear it for the old guys"

My Blog List

  • DC Rainmaker
    Apple’s Secret New Custom Workout Builder in iOS26/WatchOS26: Hands-on -  Apple has secretly included a nice feature for endurance athletes in iOS 26: The ability to create full structured workouts. Now what’s interesting about...
    1 day ago
  • Strava
    What I Talk About When I Talk About Marathoning - Molly Seidel felt “like a broken toy” at the end of her collegiate running career but when she stepped into the sport’s most demanding event – the marath...
    3 years ago
  • Feel For The Water! Advice & Tips to Improve Your Swimming.
    How We Blew-up YouTube With Our Viral Analysis Of Ariarne Titmus vs. Katie Ledecky In The Women’s 400m Freestyle Final - Watch below and remember to give us a “like” and a subscribe for our analysis of Australian Ariarne Titmus’s triumphant first victory over the legendary ...
    4 years ago
  • Joe Friel
    Riding Indoors and Pedaling Skills, Part 2 - In Part 1 I explained why your power output is likely to be lower when riding an indoor trainer as compared with riding on the road. And I also touched o...
    6 years ago
  • Optimum Nutrition 4 Sport
    Patreon Blog Post: Simplifying the Complexity - A piece from Barrys new Patreon account, The Connected Athlete: Any intelligent fool can make a complicated problem sound more complex. The hard part is to...
    7 years ago
  • SweetWater Health
    HRV User Story – Ted Stark - Elite athlete and SweetBeat HRV super user, Ted Stark, has recorded over 2,300 HRV sessions! Ted just ran the 10K Wharf to Wharf with his dad and finished ...
    8 years ago
  • Gwen Jorgensen Blog
    After Olympic Gold - Five years ago I became an Olympian. It was a bitter-sweet moment, leaving me proud to be an Olympian, but also leaving me feeling blue. I gave my best e...
    8 years ago
  • Mark Allen Coaching
    Time Crunched Training - Spring means more daylight hours, which could mean more training time. But if you are like a lot of people that doesn’t always translate into being able to...
    8 years ago
  • TrainingPeaks Blog
    How to Properly Execute Your Build Phase for Running - A proper build phase builds a strong foundation, increases your endurance and plans for proper recovery periods so you can arrive on the start line in pe...
    8 years ago
  • Triathlete Europe
    Swim health: Avoiding common issues - Photo: Shutterstock Chlorine kills a lot of bad stuff, but frequent swim training can still pose some pesky health concerns. Don’t let one of these issu...
    8 years ago
  • EverymanTri.com
    Review: Ironman Boulder Triathlon gets an A Grade - August 2nd, 2015, brought in the second edition of the Ironman Boulder triathlon in Boulder, Colorado. The event hosts nearly 3,000 triathletes over a 2.4 ...
    9 years ago

Blog Archive

  • ▼  2016 (4)
    • ▼  June (2)
      • Torrevieja Sprint Distance Triathlon
      • Pilar de Horadada Sprint Distance Triathlon
    • ►  February (1)
    • ►  January (1)
  • ►  2015 (189)
    • ►  October (5)
    • ►  September (29)
    • ►  August (30)
    • ►  July (31)
    • ►  June (29)
    • ►  May (32)
    • ►  April (32)
    • ►  March (1)

Labels

  • 10k run (1)
  • Bike (37)
  • BRICK bike-run (9)
  • BRICK swim-bike (6)
  • BRICK swim-bike-run (6)
  • BRICK swim-run (2)
  • Crash (2)
  • Gear (12)
  • Intermittent Fasting (12)
  • Race Day (6)
  • Rest Days (43)
  • Run (37)
  • Strength Training (5)
  • Swim (60)
  • Tapering (12)
  • Time Trials (10)
  • Training Aids (2)
  • Training Plan (2)
  • TriWhite Cup 2015 (10)
  • TriWhite Cup 2016 (3)
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