Sunday, 27 September 2015

Day #89, Week #13: Time for Ice Cream


A MUSH ride with coffee and ice cream along the Torrevieja passeo on a beautiful Sunday morning on the Costa Blanca. Time for a well deserved treat after a PB following this mornings 20k bike time trial.  I achieved my goal of a 30+ km/hr average speed for 20k @ 30.1 km/hr along the canal. Average HR 147 bpm.