EASY SWIMMING sessions every morning this week as prep for Sunday to get really comfortable in the open water.
Wednesday, 30 September 2015
Tuesday, 29 September 2015
Day #91, Week #14 (Race Week): Time to Taper
TAPERING TIME for race day on Sunday. I will taper with an easy swim every morning this week, some bike, plus an easy run with the new Asics.
Monday, 28 September 2015
Day #90, Week #14 (Race Week): Swim Time Trial
ANOTHER PB this morning on the swim. My times have improved on all three disciplines, now I just have to string them together for a sub 1hr 30 min sprint tri on Sunday. Time to taper and prepare.
Sunday, 27 September 2015
Day #89, Week #13: Time for Ice Cream
A MUSH ride with coffee and ice cream along the Torrevieja passeo on a beautiful Sunday morning on the Costa Blanca. Time for a well deserved treat after a PB following this mornings 20k bike time trial. I achieved my goal of a 30+ km/hr average speed for 20k @ 30.1 km/hr along the canal. Average HR 147 bpm.
Saturday, 26 September 2015
Day #88, Week #13: Swim + New Running Shoes
I PURCHASED a pair of Asics Gel-Noosa Tri 10 running shoes from my local Forum sports store today.
I have never been a fan of the lairy Asics designs, which has prevented me from owning a pair before now. I much prefer the slick styles of Nike and Adidas, but looking slick ain't no good when you feel that blister coming on half way into your run.
These Asics running shoes caught my eye as I was trying on the usual suspects, and I was immediately impressed with how comfortable they felt compared to the Nike and Adidas shoes I was initially drawn to. A quick surf of the reviews and it seemed that I had stumbled on to a good choice for triathlon because they are ideally suited to be worn without socks. They come complete with elastic laces too for fast transitions.
Friday, 25 September 2015
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