Pages
Home
Goal
Background
The Training Plan
Strength Training
Nutrition
Supplements
Body Tracking
Race Day
Thursday, 21 May 2015
Day #53, Week #8: Run Day
SPEED WORK this morning with fartlek training on a run to the end of Torrevieja pier. Performed my fastest ever 5 km in 29:05 and continued running for 7.5 km.
View run on Nike+
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment