ONE YEAR ago today I adopted the live lean life style. Back in 2014 I was 96 kg, 12 months later and I now weigh 70 kg with 11% body fat, a loss of 26 kg (57 lbs). I achieved this with healthy nutrition, weight training and cardio exercise.
For the next 12 months I plan to continue to build my fitness and strength, competing in sprint triathlons before hopefully stepping up to the Olympic distance. Next year I will be 60 years old.
Let's hear it for the old guys.