Tuesday, 4 August 2015

Day #37, Week #6: Run Time Trial

END OF the base phase and now time trials before entering into the building phase for specific intensified training.

Felt strong on the time trial run this morning and the conditioning work over the last 5 weeks appears to be paying dividends. Unfortunately, the GPS went squiffy over the first 2 km, so I'm going to have to do this run again for a time. However, it certainly felt like a PB.

Plenty of gas in the tank afterwards for a strength training workout. Yesterdays recovery was key.