Thursday, 20 August 2015

Day #52, Week #8: BRICK - bike-run workout

EARLY MORNING BRICK session starting on the bike. A little slow at 27.2 km/hr pace average (aiming for 30 km/hr), probably because I didn't warm-up properly. 

However, followed the bike ride with a good steady run at 5:56 km/hr pace average (aiming for 5:30 km/hr), which is a PB for a 5k BRICK run.