THIS MORNING bike intervals along the Torrevieja tri route using the Strava segment Carrera La PurÃsima - Ida for the interval. Performed six intervals. New PR @ 2:36.
Evening swim at the CDM Orihuela Costa pool in Playa Flamenca. 16 x 50 metre laps (800m) plus drills with the centre snorkel and pull buoy.
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