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| Torrevieja Greenway on Nike+ |
RUN MY fastest mile this morning at 8:44 as part of a speed session performing 400 metre x 200 metre intervals. Included some recovery in that time, so still room for improvement, Rescheduling running after a rest day seems the best way forward for speed work. View run on Nike+
Purchased a pair of Aqua Sphere Vista swim googles with clear lenses for indoor pool training sessions.
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