COMPLETED THE scheduled 13 KM on the stationary bike this morning in 23:03, plus a 10 minute spinning warm up and cool down. My legs felt a little wobbly late afternoon, though nothing to be overly concerned about.
Finished work early afternoon, then had a wasted trip to Alicante to buy a pair of Orca training fins. Got home late, so I decided to carry over my strength training chest workout to tomorrow morning after my run.
Tomorrows workouts: bike, strength training/chest and shoulders
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