Day #18, Week #3: Run Day

RUN DAY Thursday and motivated to get a monkey off my back... my first sub 30 5k. To the Torrevieja Greenway for today's time trial and a chance to gauge my progress with a PB.

Run 5 km in 29:51... a TP world record!

Splits:
1 km 05:27
2 km 11.18 (+0:23)
3 km 17:28 (+0.18)
4 km 23:47 (+0:10)
5 km 29:51 (-0:16)
Pace ave. 05:58.5

HR ave 162 bpm (93.5%), HR max 173 bpm (that's a PB too).

View run on Nike+