Thursday, 9 April 2015

Day #11, Week #2: Run Day

THIS MORNING I ran 5 km at an easy pace in 34:30 (view details on Nike+), maintaining my heart rate in the aerobic zone (HR ave 136 bpm). Followed the run with a chest workout.

Tomorrows workouts: extra swim, strength training/shoulders
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Location: Torrevieja, Alicante, Spain

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