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BIKE TRAINING this morning at 7:30. 10 km in 18.01 on an Olympus stationary bike, with a 10 minute spinning warm-up and cool down.
I do not currently possess a road bike and I'm considering renting a bike two weeks before the Sprint Triathlon while performing the majority of the training on the stationary bike and joining some spinning classes.
I have seen a Trek Ali frame Series 1 bike in one of my local bike shops that I really like. At 749 euros it is probably out of my budget before race day. Need an electrician? Call me!
I have seen a Trek Ali frame Series 1 bike in one of my local bike shops that I really like. At 749 euros it is probably out of my budget before race day. Need an electrician? Call me!
This evening I performed my strength training chest routine and did some ab exercises.
Tomorrow's workout's: Run 5 km, strength training/shoulders
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