Monday, 29 June 2015

Day #1, Week #1: Starting A New Training Programme


ENOUGH OF this doing triathlons for triathlons sake and "been there, done that" mind set.... time to get serious.

Starting today I'm committing to a new competitive attitude together with a 14 week training programme for the TriWhite Cup sprint triathlon on 4th October in San Javier. My goal is to challenge the age groupers in my class, drastically improve my fitness level, and post a competitive time.

Monday's are rest days, and for the next 6 weeks (base training phase) on Monday's I will incorporate intermittent fasting to help reduce my body fat percentage down to a lower athletic figure. The goal is to be under 10% by race day.

This mornings weigh-in