Saturday, 6 June 2015

Day #69, Week #10: BRICK Day

SWIM-BIKE session today. Started this morning with a good 700 metre front crawl swim in the marina, followed by another 700 metres performing balance and propulsion drills with the centre snorkel.

After a tasty meat and nuts breakfast, out on the bike and headed up to the Quesada roundabout along the CV905 cycle path for a 30k ride.