THIS IS it. tomorrow we tri. Triathlon training is over and it's time to take the test. I struck to the 11 week training programme and apart from dropping the strength training at week 6, I trained every session, 5-6 days a week for the entire programme. I feel fit and ready, and all things considered my preparation has been as good as it gets.
Goal for finishing time:
Swim 750m: 17:30
Transition 1: 2.00
Bike 20k: 40:00
Transition 2; 1:00
Run 5k: 29:30
Total Time 1:30:00
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