Saturday, 20 June 2015

I've lost 25 kg in 11 months

SINCE STARTING this journey in August last year I have lost 25 kg (55 lbs) in body weight. This morning I weighed in at 71.0 kg with 12.9% body fat, 3.3% in the last 12 weeks.

I find it hard to believe that I was carrying around 12 and a half bags of sugar in extra weight this time last year reducing my waistline from 36 inches to 31 in the process.

After tomorrows sprint triathlon in Torrevieja I plan to change my training regime for the Summer months to incorporate building more lean body mass with strength training and continued fat loss.