Tuesday, 2 June 2015

Day #65, Week #10: Swim Day Time Trial

SWIM TIME trial in order to gauge an estimate of my swim pace for race day. 750 metres in open water across the marina at Playa del Acequion. Yellow buoys either side of the marina mark a distance of 375 metres. Swim two laps. No training aids.

Time: 19:58.00. (Lap 1 09:37.76. Lap 2: 10:20.24). Average pace 2:39 per 100 metres