ON THE stationary bike this morning for 16 km in 28:10 (HR ave 131 bpm), then straight into a run for 2.6 km in 17:40 (HR ave 148 bpm). BRICK training is progressing nicely.
My latest supplements order arrived yesterday evening from MyProtein. For this mornings session I tried out the Tri Carb carbohydrate energy drink with no ill effects. Got the summer fruit flavour which is nice enough, quite sweet, but OK. I plan to use Tri Carb for the longer workout sessions of 45 minutes plus.
Strength training for arms plus some ab work later today.
Tomorrows workouts: swim, strength training/legs