A SHORT walk south to Playa Naufragos for a warm up on the beach gym then onto the stationary bike for 20 km (plus 10 min spinning warm up and cool down). Time: 20 km in 36:11, HR ave: 133 bpm, at an ave. cadence around 90.
Strength training for chest in the evening. I dropped the Flys in favour of more presses and introduced the medicine ball push up.
Tomorrows workouts: run, strength training/shoulders