Thursday, 9 July 2015

Day #11, Week #2: Bike + Swim Day

THIS MORNING bike intervals along the Torrevieja tri route using the Strava segment Carrera La Purísima - Ida for the interval. Performed six intervals. New PR @ 2:36.

Evening swim at the CDM Orihuela Costa pool in Playa Flamenca. 16 x 50 metre laps (800m) plus drills with the centre snorkel and pull buoy.