Wednesday, 1 July 2015

Day #3, Week #1: Intervals along the Torrevieja Greenway

The Torrevieja Greenway is ideal for a flat running route

INTERVAL RUNNING, aka Fartlek or Speed Play, along the Torrevieja Greenway this morning. Legs are sore from yesterdays run sprints and bike intervals but must push on and work through it for the gains. I will be performing a lot of this type of training over the next 6 weeks (base phase) to help improve speed in my running pace.

I performed 400 metre runs, with 200 metre recoveries, a Mark Allen best workout tip.