Saturday, 4 July 2015

Day #6, Week #1: Swim-Run Saturday

Torrevieja Marina, where I perform the majority of my swimming
UP AND down the stretch of water in the photo for 6 laps (about 2100 metres). Open water skills this morning, mostly working on sighting and incorporating it in to my stroke. Included 2 laps just kicking. Used the centre snorkel, paddles and fins.

A change of gear then out for a 6k run.