Thursday, 2 July 2015

Day #4, Week #1: Torre Tri Route Revisted / Evening Swim

The 25 metre pool at the CDM Orihuela Costa Sports Centre

EARLY MORNING tempo bike ride along the route of the recent Torrevieja triathlon working on a steady cadence at 90 rpm. 

In the evening, off to the pool on the bike in Playa Flamenca for a 750 metre swim plus some drills.