Friday, 1 May 2015

Day #32, Week #5: Run Day


PREP FOR race day, purchased an Orca 226 race suitrace beltspeed laces and Oakley M2 frame sunglasses from Circlos Boyer in Elche.

Fartlek training along the Torrevieja Greenway this morning. 500 metres x 250 metres recovery x 8 times based on this track tip from Mark Allen.