Tuesday, 26 May 2015

Day #57, Week #9: Swim Day

EXTRA SWIM training today with Mush. Back packed my new pull buoy and kickboard then biked the short journey to the pool at Torrevieja Sports City (not an intense enough bike ride to qualify as a BRICK session).

Struggled using the kickboard in the pool because my legs sink and I can not generate a lot of propulsion. John Wood offered this advice on Facebook via this link, Body, Line and Posture. The KEY to avoiding sinking legs. Like John says, it's not so much of a problem swimming in the sea in a wet suit.

Much better using the pull buoy.