Monday, 4 May 2015

Day #36, Week #6: BRICK Day

BRICK TRAINING this morning, a 29+ km bike ride followed by a 5+ km run (without transition). Pace ave. for the run was good at 6:16/km. Aiming to get consistently below 6:00/km for race day and I'll be a happy camper. View run on Nike+

New gear purchased from Bikemania... Mavic HR bike gloves  >>>
>>> looking out for a full finger pair too.