BRICK TRAINING this morning, a 29+ km bike ride followed by a 5+ km run (without transition). Pace ave. for the run was good at 6:16/km. Aiming to get consistently below 6:00/km for race day and I'll be a happy camper. View run on Nike+
New gear purchased from Bikemania... Mavic HR bike gloves >>>
>>> looking out for a full finger pair too.
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