Sunday, 24 May 2015

Day #56, Week #8: BRICK Day

SWIM TRAINING with a Speedo Elite kickboard for about 1000 metres in the marina at Playa del Acequion. Working on improving balance and a relaxed kick stroke together with proper breathing. Followed that with a shower to warm up, a meat & nuts breakfast, and then on to the bike for a 56 km ride.